Full Engagement-My Training Journal

8February2010

rt circuit

Posted by Bill Guy under: Strength Training.

Workout:

• Type: Strength Training
• Date: 02/08/2010
• Time: 14:30:00
• Total Time: 1:00:00.00
• Calories: 602

7February2010

bike

Posted by Bill Guy under: Cycle.

Workout:

• Type: Cycle
• Date: 02/07/2010
• Total Time: 00:30:00.00
• Calories: 642
• Distance: 9 miles
• Average Speed: 18 mph

6February2010

Run-uphill-intervals

Posted by Bill Guy under: Run.

6.5 to 8 incline

6-8 mph intervals

Workout:

• Type: Run
• Date: 02/06/2010
• Time: 15:00:00
• Total Time: 00:38:00.00
• Calories: 542
• Distance: 3.25 miles
• Average Pace: 11:41.75/mile

6February2010

short rt circuit

Posted by Bill Guy under: Strength Training.

Workout:

• Type: Strength Training
• Date: 02/06/2010
• Time: 14:00:00
• Total Time: 00:20:00.00
• Calories: 201

5February2010

slow run after bike

Posted by Bill Guy under: Run.

Workout:

• Type: Run
• Date: 02/05/2010
• Time: 15:58:08
• Total Time: 00:06:35.00
• Calories: 74
• Distance: 0.5 miles
• Average Pace: 13:09.47/mile

5February2010

20 miles on the bike trainer

Posted by Bill Guy under: Cycle.

Workout:

• Type: Cycle
• Date: 02/05/2010
• Time: 15:54:53
• Total Time: 1:03:00.00
• Calories: 1349
• Distance: 20 miles
• Average Speed: 19.05 mph

5February2010

rt circuit

Posted by Bill Guy under: Strength Training.

Workout:

• Type: Strength Training
• Date: 02/05/2010
• Time: 15:53:22
• Total Time: 1:25:00.00
• Calories: 853

3February2010

slow run on treadmill

Posted by Bill Guy under: Run.

Workout:

• Type: Run
• Date: 02/03/2010
• Total Time: 00:35:50.00
• Calories: 511
• Distance: 3 miles
• Average Pace: 11:57.13/mile

3February2010

rt circuit

Posted by Bill Guy under: Strength Training.

Workout:

• Type: Strength Training
• Date: 02/03/2010
• Total Time: 00:35:00.00
• Calories: 351

1February2010

recovery run

Posted by Bill Guy under: Run.

Workout:

• Type: Run
• Date: 02/01/2010
• Time: 20:00:00
• Total Time: 00:20:32.00
• Calories: 330
• Distance: 2 miles
• Average Pace: 10:16.44/mile