27May2010
run/walk on treadmill
Posted by Bill Guy under: Run.
Workout:
- Type: Run
- Date: 05/27/2010
- Time: 16:39:39
- Total Time: 00:35:00.00
- Calories: 312
- Distance: 2.38 miles
- Average Pace: 14:42.35/mile
27May2010
bike
Posted by Bill Guy under: Cycle.
Workout:
- Type: Cycle
- Date: 05/27/2010
- Time: 16:38:30
- Total Time: 1:20:35.00
- Calories: 1725
- Distance: 22.38 miles
- Average Speed: 16.66 mph
26May2010
rt circuit with run/walk between sets
Posted by Bill Guy under: Strength Training.
Workout:
- Type: Strength Training
- Date: 05/26/2010
- Total Time: 1:00:00.00
- Calories: 602
25May2010
warm up
Posted by Bill Guy under: Walk.
Workout:
- Type: Walk
- Date: 05/25/2010
- Total Time: 00:10:00.00
- Calories: 89
- Distance: 0.66 miles
- Average Pace: 15:09.09/mile
24May2010
Bike trainer
Posted by Bill Guy under: Cycle.
Workout:
- Type: Cycle
- Date: 05/24/2010
- Time: 20:10:00
- Total Time: 00:45:00.00
- Calories: 963
- Distance: 13.06 miles
- Average Speed: 17.41 mph
24May2010
Rt Circuit
Posted by Bill Guy under: Strength Training.
Workout:
- Type: Other
- Date: 05/24/2010
- Time: 19:00:00
- Total Time: 00:45:00.00
- Calories: 407
24May2010
Warm up walk
Posted by Bill Guy under: Walk.
Workout:
- Type: Walk
- Date: 05/24/2010
- Time: 17:56:32
- Total Time: 00:06:00.00
- Calories: 86
- Distance: 0.5 miles
- Average Pace: 12:00/mile
22May2010
Over the Mountain Setup Crew-Race Day
Posted by Bill Guy under: Crew work.
Workout:
- Type: Other
- Date: 05/22/2010
- Time: 05:00:00
- Total Time: 9:00:00.00
- Calories: 4889
21May2010
Over the Mountain Triathlon Setup Crew
Posted by Bill Guy under: Crew work.
Workout:
- Type: Other
- Date: 05/21/2010
- Time: 12:00:00
- Total Time: 5:00:00.00
- Calories: 2716
21May2010
Run in Kings Mountain
Posted by Bill Guy under: Run.
Workout:
- Type: Run
- Date: 05/21/2010
- Time: 07:00:00
- Total Time: 00:30:53.00
- Calories: 606
- Distance: 3.48 miles
- Average Pace: 8:52.54/mile
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