Archive for July, 2009

31July2009

Topsail ride with Ed

Posted by Bill Guy under: Cycle.

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30July2009

New neighborhood run

Posted by Bill Guy under: Run.

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29July2009

Short run after bike

Posted by Bill Guy under: Run.

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29July2009

Bike

Posted by Bill Guy under: Cycle.

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28July2009

Treadmill Run

Posted by Bill Guy under: Run.

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27July2009

Treadmill run after ride

Posted by Bill Guy under: Run.

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27July2009

Topsail 50 mile ride

Posted by Bill Guy under: Cycle.

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25July2009

Surf City run with two walks

Posted by Bill Guy under: Run.

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24July2009

Treadmill Run

Posted by Bill Guy under: Run.

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20July2009

General Cardio - 3 hours - 07/20/2009

Posted by Bill Guy under: Run.

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About:Bill Guy

Location:Hampstead NC US 28443



 

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Walt Disney World Marathon

 

White Lake Half II (triathlon-70.3)

 

My Sweat Totals

Distances
Bike: 271 miles
Run : 85 miles
Walk: 6 miles
Hours of Activity
 Bike: 15.1 - 23.8%
 Run : 15.6 - 24.5%
 Strength: 24.1 - 37.8%
 Flex: 0.6 - 0.9%
 Walk: 2.1 - 3.3%
 Cardio: 6.2 - 9.7%
  Total:63.6
 

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