6 February 2010

Run-uphill-intervals

Posted by Bill Guy under: Run.

6.5 to 8 incline

6-8 mph intervals

Workout:

  • Type: Run
  • Date: 02/06/2010
  • Time: 15:00:00
  • Total Time: 00:38:00.00
  • Calories: 542
  • Distance: 3.25 miles
  • Average Pace: 11:41.75/mile

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About:Bill Guy

Location:Hampstead NC US 28443



 

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Walt Disney World Marathon
 

White Lake Half II (triathlon-70.3)
 

My Sweat Totals

Distances
Bike: 271 miles
Run : 85 miles
Walk: 6 miles
Hours of Activity
 Bike: 15.1 - 23.8%
 Run : 15.6 - 24.5%
 Strength: 24.1 - 37.8%
 Flex: 0.6 - 0.9%
 Walk: 2.1 - 3.3%
 Cardio: 6.2 - 9.7%
  Total:63.6
 

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